Welcome to Gro.w
Your Wellness, Your Way
What if wellness felt like coming home to yourself instead of another impossible standard?
Join thousands of women discovering sustainable health practices that actually fit into real life.
Hi, I'm Monika
My relationship with wellness completely shifted when PCOS entered my life. What started as an active ballet dancer's journey took an unexpected turn at 16 when my periods disappeared, weight fluctuated rapidly, and debilitating migraines became my reality. I tried everything - restrictive protocols, trending solutions, even pharmaceutical interventions like Ozempic.
The breakthrough came when I realised wellness isn't about finding the next miracle cure - it's about truly understanding your body's unique needs.
That realisation became Gro.w - the comprehensive wellness platform I needed during my own healing journey.
Gro.w is where evidence-based wellness meets authentic community for women ready to move beyond quick fixes.
As a wellness platform designed by women, for women, we understand the frustration of conflicting advice and surface-level solutions. Currently pursuing my nutrition certification while training as a Pilates instructor, I've built Gro.w to bridge the gap between scientific research and practical application.
What you'll find here:
Research-backed content supported by medical literature and expert insights
Thoughtful conversations with specialists, practitioners, and women sharing real experiences
Comprehensive wellness coverage addressing hormones, movement, nutrition, and mindset
An inclusive community where every wellness question deserves thoughtful discussion
Curated resources that save you from endless searching across multiple platforms
Whether you're navigating hormone health challenges, exploring different life transitions, or simply committed to optimising your wellbeing - this space honours your journey exactly as it is.
We approach wellness with intellectual curiosity rather than rigid rules, scientific backing over trending theories, and genuine community over surface-level engagement. From hormone optimization and stress management to intuitive movement and sustainable self-care, we explore what creates lasting transformation.
Welcome to a community where discerning women prioritise understanding over quick solutions, sustainable progress over perfection, and evidence-based practices over wellness theatre.
This is where thoughtful wellness and authentic living converge - supporting you in creating sustainable change, one intentional step at a time.
💫 Empowerment – You deserve to feel incredible in your own skin. We're here with the tools, knowledge, and hype you need to become your own wellness expert.
🌸 Balance – Wellness should feel good, not like punishment. We're all about that sweet spot where healthy habits meet actual enjoyment of life.
💕 Community – Your people are here. We celebrate wins, share struggles, and remind each other that we're not doing this alone.
🤍 Mindfulness – Slow down, tune in, listen to your body. True wellness starts with being present and honoring what you actually need.
📖 Evidence-Based Only – We're not here for wellness trends that'll be forgotten next month. Only science-backed info that actually moves the needle.
