THE "I CAN'T BELIEVE IT'S HEALTHY" CHOCOLATE BAKED OATS
Are you ready for the ultimate healthy indulgence, gorgeous? Because these chocolate banana baked oats are about to change your breakfast game forever! I'm absolutely obsessed with how we can create something this decadent while actually nourishing our bodies.
Here's what I love about this recipe: it's completely guilt-free indulgence. We're talking naturally sweetened, protein-packed, and loaded with fibre that actually supports your wellness goals. Because let's be honest - life's too short to skip the chocolate, but we can be smart about HOW we enjoy it!
The Values of This Recipe: This little powerhouse proves that healthy doesn't mean boring. It's naturally gluten-free, refined sugar-free, and gives you sustained energy that'll carry you through your morning without that dreaded 10am crash. Plus, your body gets a beautiful dose of protein, healthy carbs, and those feel-good endorphins from a touch of chocolate.
Mix It Up, Beautiful: Don't limit yourself to just banana! This base is incredibly versatile - try blueberries for antioxidants, strawberries for vitamin C, or even stone fruits like peaches when they're in season. Your taste buds (and your body) will thank you!
This baked oats recipe took me a few attempts to perfect! I'm all about less processed food and I tried to create treats at home using ingredients I know and keep them as healthy as possible. I always want to create something delicious that will be nourishing and satisfying. This is my go-to recipe when I'm craving something sweet but want to fuel my body properly.
A bit of education about the ingredients:
Banana - Natural sweetness plus potassium for muscle function and fibre for digestive health. It also adds that lovely moist texture!
Oats - Complex carbohydrates for sustained energy, plus beta-glucan fibre that helps lower cholesterol and keeps you satisfied.
Vanilla Protein Powder - Helps stabilise blood sugar and keeps you full longer. Choose a clean, quality brand for best results.
Baking Powder - Creates that lovely fluffy texture naturally, without any nasties.
Optional Honey/Maple Syrup - If you need extra sweetness, these natural options won't spike your blood sugar like refined sugar.
Milk of Choice - Whether dairy or plant-based, adds creaminess and extra nutrients.
CLEAN INGREDIENTS (I Choose organic when possible)
– 1/2 ripe banana (50g)
– 1/2 cup rolled oats (40g)
– 20g vanilla protein powder (clean, quality brand)
– 3/4 teaspoon baking powder
– 1 teaspoon raw honey or pure maple syrup (optional)
– 80ml milk of choice (almond, oat, or dairy)
Toppings:
– 30g sliced banana
– 10g sugar-free dark chocolate (85% cacao or higher)
– Ground cinnamon
– Extra berries or fruit of choice
METHOD
Prep your oven - Preheat to 180°C. Lightly grease a small oven-safe ramekin or baking dish.
Blend it up - Pop all the base ingredients into a blender or food processor. Blitz until completely smooth and creamy.
Pour and top - Pour the mixture into your prepared dish. Arrange sliced banana on top, sprinkle with cinnamon, and add chocolate pieces if using.
Bake to perfection - Bake for 20-25 minutes. Want it more cake-like? Bake a few minutes longer until set and golden on top.
Enjoy warm - Best served straight from the oven when it's all warm and gooey!
FRUIT VARIATIONS
Berry Bliss: Mixed berries + lemon zest
Apple Cinnamon: Diced apple + extra cinnamon + nutmeg
Tropical: Pineapple + coconut flakes
Stone Fruit: Peach or plum slices + vanilla
PRO TIPS
Make sure your banana is nice and ripe for natural sweetness
Don't skip the blending - it creates that perfect creamy texture
Meal prep by making multiple serves in individual ramekins
Perfect with a dollop of Greek yogurt or nut butter
NUTRITIONAL INFORMATION (per serving)
Energy: 378 kcal
Protein: 27.6 g
Carbs: 35 g
Fat: 8 g
Fibre: 8.5 g
