Radiant Rainbow Rolls
Craving something fresh, light, and absolutely gorgeous? These rainbow rolls are about to become your healthy obsession! Perfect for busy women who want to nourish their bodies with colorful, clean ingredients that fuel both beauty and energy. I always reach for the cleanest ingredients possible - organic vegetables, fresh herbs, and pure ingredients that make your skin glow from within. The magic? They're totally customizable to your cravings and packed with plant-based nutrients that support everything from digestion to hormone balance.
Fresh herbs like basil and cilantro naturally detox and reduce inflammation, mango delivers vitamin C for collagen production, avocado provides healthy fats for hormone balance and satiated energy, cucumber hydrates from within for plump skin, and tofu offers complete plant protein for sustained satisfaction. Each roll is like edible self-care - beautiful, nourishing, and designed to make you feel radiant.
Perfect for meal prep, post-workout fuel, or when you want something that tastes indulgent but loves your body back!
CLEAN INGREDIENTS (Choose organic when possible)
4 ounces vermicelli rice noodles (or any thin rice noodles)
8 large rice paper wrappers (bigger is easier to roll!)
1 carrot, julienned into thin strips
½ English cucumber, julienned
3 ounces extra-firm tofu, cut into strips
1 jalapeño pepper, seeded and sliced thin
1 ripe mango, peeled and cut into strips
1 avocado, cut into strips
Fresh basil leaves
Fresh mint leaves
Fresh cilantro leaves
Peanut dipping sauce (recipe below)
METHOD
Prep your base: Cook noodles according to package directions. Drain and rinse with cold water until completely cool.
Set your station: Fill a large bowl with warm water. Lay a damp clean kitchen towel on your counter (this prevents sticking!).
Soften and fill: Dip one wrapper in warm water for 15 seconds until pliable. Lay flat on towel. Place a small handful of noodles in center, then layer your beautiful veggies, tofu, and herbs. Don't overfill!
Roll like a pro: Fold in left and right sides, then roll tightly from bottom to top, keeping fillings snug. Repeat with remaining wrappers.
SIMPLE PEANUT SAUCE
3 tbsp natural peanut butter
2 tbsp tamari or soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp honey or maple syrup
1 garlic clove, minced
Water to thin
Whisk everything together, adding water until you reach your perfect dipping consistency!
GORGEOUS VARIATIONS
Goddess Green: Extra herbs, cucumber, and avocado with tahini dip
Tropical Glow: Mango, bell peppers, and coconut-lime dressing
Detox Delight: Add purple cabbage, sprouts, and ginger-carrot dressing
Protein Power: Double the tofu or add cooked shrimp for extra satisfaction
PRO TIPS
Make filling prep easier by julienning everything at once
Don't skip the damp towel - game changer for rolling!
Eat fresh for best texture, but they'll keep 3 hours covered with damp towel
Your first roll won't be perfect - and that's totally okay!
NUTRITION FACTS (Per 2 rolls)
Calories: 220
Protein: 10g
Fats: 9g
Carbs: 32g
