THE NOURISH & GLOW VEGGIE OMELET
Looking for the perfect woman's healthy breakfast that will nourish your body and give you sustained energy throughout the day? This protein-packed veggie omelet is exactly what you need! Whether you're heading to work, taking care of your family, hitting a workout, or just want to treat your body right, this recipe is your new morning best friend.
As a woman who believes in fueling her body with love and care, I always try to use ingredients as clean as possible - that means choosing organic vegetables when I can find them, free-range eggs, and avoiding processed foods. We deserve to nourish ourselves with the best nature has to offer!
Eggs are a woman's secret weapon when it comes to breakfast. They're packed with high-quality protein that supports our muscles, metabolism, and overall health. Not too long ago it was advised to not eat eggs more than twice a week, but nowadays this idea has luckily been adjusted. It's safe to have an egg every day, and with all the amazing nutrients they contain, your body will thank you! Eggs are loaded with choline, which supports brain function and is especially important for women's health. The combination of protein from egg whites and healthy fats from the yolk makes this the ultimate breakfast for glowing skin and lasting energy.
This isn't some complicated recipe that will stress you out in the morning. It's simple, nourishing, and makes you feel amazing. This omelet is perfect for any woman's lifestyle - whether you're focused on wellness, busy juggling responsibilities, or just want something delicious that makes you feel good from the inside out. Plus, it's practically foolproof - even on those hectic mornings, you can create something beautiful and nutritious. And if it doesn't turn out perfect? Just scramble it up and you still have a gorgeous, healthy meal!
The best part? You can meal prep these, take them on-the-go, or whip one up in under 10 minutes when you're rushing but still want to nourish yourself properly.
Time to treat yourself to the breakfast you deserve!
CLEAN INGREDIENTS (I always aim for the cleanest, most wholesome options available)
– 1 slice of whole wheat bread (look for organic or sprouted grain)
– 3 eggs (1 whole egg + 2 egg whites) - choose free-range or pasture-raised – handful of spinach (organic when possible for maximum nutrients)
– 4 cherry tomatoes (fresh, preferably organic)
– 1 tbsp. cottage cheese (go for organic, grass-fed)
– Garlic powder (organic spices have more flavor!)
– Black pepper (freshly ground)
TIP: Mix up your veggies based on what's fresh and seasonal. Bell peppers, mushrooms, herbs - whatever clean ingredients speak to you that day!
METHOD
Grab a bowl and add the eggs. Whisk with a fork until well combined.
Cut the cherry tomatoes in half or quarters and chop the spinach into small pieces. Place them next to the stove so everything's ready to go.
Heat a frying pan and use a small amount of coconut oil (choose organic, cold-pressed for the cleanest option). Add the egg mixture to the pan and quickly add the veggies before the egg starts to set. Season with garlic powder and pepper, then cook the omelet until it's done to your liking.
Once your beautiful omelet is ready, take a plate and spread the cottage cheese on your slice of bread. Place the omelet on top, add any extra seasonings you love, and you're ready to enjoy! For an extra special touch, toast the bread for a delightful crunch.
NUTRITIONAL INFORMATION
Energy: 202 kcal
Protein: 14.4 g
Carbs: 15.8 g
Fat: 9 g
Fiber: 2.5 g
